Posted inFitness
Transform Your Body with These 3 Yoga Practices
A yoga body isn’t just about flexibility, the ancient practice can improve memory, heart and bone health, says Anna Magee. We’ve become obsessed with yoga in the UK, spending a…
Posted inFitness
9 Expert Tips for Transforming Your Body, According to an Instagram Star
If you're looking to lose fat effectively with a plan you can follow at home, we've found just the thing. Lilly Sabri offers essential tips and a comprehensive body plan…
Posted inBeauty
Nourishing Your Skin: 5 Foods to Soothe Eczema
Dealing with eczema? Nutritionist Olga Hamilton suggests that certain foods can help reduce the inflammation causing dry, itchy, and flaky skin. Eczema is a chronic condition that leaves the skin…
Posted inMenopause
Struggling with Menopause Symptoms? Try These Natural Remedies for Relief
Are menopause symptoms making your life difficult? Nutritional Director Rick Hay shares 10 natural remedies that can help improve your well-being. Dealing with symptoms like menstrual irregularity, hot flushes, night…
Posted inBeauty
Understanding Hair Loss: 5 Key Causes and Effective Solutions
Noticing more hair falling out than usual? Dr. Omar, an expert in hair loss, breaks down five common causes and offers a proven solution. For many, hair is a big…
Posted inNutrition
Veganuary: A Doctor’s Insight on 9 Key Facts About Embracing Veganism
Did you take on Veganuary this year? Thinking about going vegan or committing to a plant-based diet long-term? Dr. Gemma Newman has some useful advice for you. With so many…
Posted inFitness
Turbocharge Your Fitness at Home with These Quick 30-Minute Fat-Burning Workouts
Since we’re all stuck at home, it’s important not to skip Workout Wednesday. Health and fitness coach Helle Hammonds is here with three intense workouts you can complete in just…
Posted inBeauty
The Eczema-Friendly Diet: 5 Foods to Nourish and Soothe Your Flaky Skin
If you have eczema, certain foods can help reduce the inflammatory response that triggers those annoying dry, itchy, and flaky patches on your skin. Nutritionist Olga Hamilton suggests several dietary…
Posted inNutrition
Veganuary – 9 Essential Insights from a Doctor on Embracing Veganism
Did you give Veganuary a try this year? Maybe you’re considering going vegan or making plant-based eating a permanent part of your life? Dr. Gemma Newman has some great advice…
Posted inMentalhealth
“7 Famous Personalities Secretly Battling Anxiety”
Taylor Swift’s new documentary, "Miss Americana", is causing a stir as she opens up about her struggles with hate, shame, anxiety, and an eating disorder that once made her dangerously…